Collagen: More Beneficial to Your Overall Health Then You Might Think
Up until a few months ago, when I heard the word collagen I immediately thought of my "hair, skin, and nails" gummy vitamin I used to get...
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Paleo Banana Bread
Prep Time: 5-7 minutes | Cooking Time: 40 minutes | Yield: 1 loaf INGREDIENTS: 3 ripe bananas (or "green-tipped" bananas for lower sugar...
Garlic Beef & Broccoli
Prep Time: 5-7 minutes | Cooking Time: 20-25 minutes | Yield: 4 servings This recipe is inspired by Mickey Trescott's The Autoimmune...
Garlic Brussels Sprouts with Bacon
Prep Time: 10 minutes | Cooking Time: 35-40 minutes | Yield: 4 servings INGREDIENTS: 2 cups organic Brussels Sprouts 2 large strips of...
Dairy Free Ranch Dressing
Prep Time: 5 minutes | Yield: ~2 cups INGREDIENTS: 1 cup avocado oil 1 organic, cage-free egg 2 T. lemon juice 1 t. yellow mustard 1...
Burger Sliders & Ranch Dressing
Prep Time: 5 minutes | Cooking Time: 6 minutes | Yield: 8 small sliders If you have the ground beef defrosted ahead of time, this is a...
Green Beans
Prep Time: 5-7 minutes | Cooking Time: 5 minutes | Yield: 4 servings INGREDIENTS: 2 cups organic green beans Organic Extra Virgin Olive...
Chicken Tacos
Prep Time: 5-7 minutes | Yield: 4 tacos If you get pre-made chicken strips, there isn't any "cooking" for this recipe! It's a great quick...
The Benefits of Brazil Nuts
I have ALL of my clients eating 2 Brazil Nuts per day - why?! What's all the hype about them? Brazil Nuts are the top selenium food...
Perfectly Baked Spaghetti Squash
I found this method on EmpoweredSustenance.com and it has seriously changed my life!! I have a couple spaghetti squash recipes and just...
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