First Month

80 Minute Initial Session

Our first month together we have an 80-minute initial session where I will get to know you, review all of your previous health history and labs, go over your results from my Nutritional Assessment Questionnaire (detailed symptom quiz with over 300+ questions), and then create an individualized protocol for you that includes diet, supplement, lifestyle and movement goals. I do the formal face-to-face session with all my clients in the first or second week of the month. 
 

Two weeks after our session (third or fourth week of the month roughly) we will have a check-in through the chat feature on my online portal system called Better. I will check in on your Food Journal (if you choose to keep one, but I highly recommend doing so!) and give you updates on where you're doing well, what you need to improve on, anything we need to tweak, supplement dosage changes (if needed), and answer any questions you may have at that time. 

In between appointments, you have unlimited access to ask me anything you need through the portal as well. I want you to feel as supported as possible in our time together.

If a particular question requires a lengthier response, I may suggest that we set up an additional session or we just wait to discuss at our next appointment (but this rarely happens). 

Monthly Sessions

50 Minute Session

In each month following the first, we have a 50-minute face-to-face follow up session, an informal check-in two weeks later and the unlimited communication described above. 

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On average, I see clients for about 3-6 months depending on the severity of health issues/goals and/or desire for accountability and guidance. Some I see for much longer, but I try to make our time together as efficient as possible.