PRIVATE SESSIONS
Work with me one-on-one. I learn about your history, habits and unique situation and then offer you a customized and short and sweet plan for tackling your goals. I work with you all along the way monitoring and guiding you.
Book your complimentary initial consultation to learn more. And ask me about the discount for pre-booking multiple sessions in advance.
FREE Initial Consultation
30 minutes | $0
On this phone call, my goal is to get to know you and your health concerns in order to best support you on your health journey. Then I will explain how I go about my practice to make a unique and completely individualized protocol for you.
Hopefully it’s a match and we can get started.
Follow Up Sessions
1 hour | $75
The purpose of the follow up appointments is to measure your progress.
Each and every time we touch base, you can expect to leave with a new goal and information to succeed!
First Appointment
2 hours | $145
I will go over your medical/family history, current medications, if any, detailed symptom info, a food journal, and then perform a full functional evaluation to gain as much information from your body as possible on where deficiencies are and where I need to support you first. I will then finish the appointment sending you off with a unique dietary and lifestyle protocol - each client receives something different as no one is alike.
Distance Consultation
Starting at $75/hour
Not located in Dallas, TX? No problem! I have clients located all over the U.S.!
Please contact me for pricing as it differs from person to person. I look forward to hearing from you soon!
GROUP SESSIONS
5-WEEK RESTART PROGRAM | Price: $250
Are you interested in learning more about nutrition and living a healthier lifestyle in a cost effective group setting? Join RESTART
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This 5-week ongoing program meets online or in person (in the Dallas Fort Worth, Texas area) once per week for 90 minutes. It is part nutrition class, part sugar elimination and part support group – an empowering combination! The program includes a cookbook and a binder with all of the information you need to follow along, participate and be successful each week.
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BENEFITS
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Increased Energy
Weight Loss
Stabilized Mood
Clarity & Focus
Better/Restful Sleep
Balanced Hormones
Week 1
Learn how to prepare for your real food, sugar detox challenge.
Week 2
Our whole food challenge starts now! We learn about macro nutrients and proper digestion.
Week 3
We tackle cravings, sugar, and proper blood sugar balance.
Week 4
Get the skinny on fats and why they are vital to optimal health.
Week 5
Get tools and tips on how to move forward, as well as a celebration of your successes!
Booking this class reserves you 1 of 10 spots in the 5-week program. Classes are held once a week on Mondays, Wednesdays or Saturdays. Please indicate your day of the week preference when signing up so I can coordinate your start date with the group.