top of page

5-WEEK RESTART   PROGRAM  |  Price: $279

Are you interested in learning more about nutrition and living a healthier lifestyle in a cost-effective group setting? Join The RESTART® Program!

This 5-week ongoing program meets online once per week for 90 minutes. It is part nutrition class, part sugar detox, and part support group – an empowering combination! The program includes a cookbook delivered to your door and weekly materials emailed to you so you can follow along, participate, and be successful each week. You get to keep all of this information forever so you can reference it at any time!




Increased Energy

Weight Loss

Stabilized Mood

Clarity & Focus

Better/Restful Sleep

Balanced Hormones

Week 1

Build your intention and learn how to prepare for your real food, sugar detox challenge that begins next week!

Week 2

We learn about macronutrients, 

proper digestion, autoimmune diseases, nervous system health & more! 

Week 3

We tackle cravings, the many names of sugar, proper blood sugar balance, and hormones!

Week 4

Get the skinny on fats and why they are vital to optimal health. Explore myths surrounding inflammation and cholesterol.

Week 5

Discuss food sensitivities, food reintroductions, and get tools and tips on how to move forward after Restart!

Take a look inside for a sneak preview of the program...

Look inside

Restart Program Week 2 Cover.JPG

Look inside

Restart Program Week 3 Cover.JPG

"Thanks so much for the restart program! I have gotten so much improvement in my health, it's just unbelievable! These behavior changes came easily to me when following the Restart Program: I no longer crave sweets and soft drinks and I've learned to enjoy drinking water. I actually look forward to my trips to the Y, I really miss going when I can't get there. My food cravings moved away from junk, to more healthy foods. I actually cook some of my food now, instead of always eating out, and I'm saving money as a result. Thanks again for this incredible program. I have recommended it to many of my friends."

— Rocky, North Carolina Restart Participant 

Booking this class reserves you a spot in the 5-week program. The next class begins Monday, January 8th at 7:30 pm CST. If you know a minimum of 5 individuals who would like to take the class, I am happy to do a private class for you. Register below! 

bottom of page