The Benefits of Collagen & MCT Oil on Mental Health
Collagen and MCT oil play important roles in supporting mental health. Collagen, a protein found abundantly in our bodies, is essential...
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- Jul 11
6 Scientific Benefits That Gratitude Has On Mental Health
Gratitude, the practice of acknowledging and appreciating the positive aspects of life, has been shown to have a profound impact on...
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- Jul 11
The Science Behind Bodies of Water Improving Mental Health
Have you ever felt more relaxed in the presence of bodies of water, be it oceans, lakes, or rivers? Have you ever wondered why that is?...
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- Jul 10
The Fundamental Human Need to Belong
As humans, we all have a fundamental need to belong. If we look back at ancestral times, we were designed to be in groups of 30-40 people...
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- Apr 11, 2020
Infertility Story & First Trimester Recap
It seems completely surreal that I am writing this post. There were so many months in the last year and a half that I never knew if we'd...
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- Dec 31, 2018
If NYE Resolutions Never Seem to Work For you, Try This Instead.
It's December 31st, 2018 - New Year's Eve - and I'm over here thinking I need to be making some resolutions. I mean, everyone's doing it...
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- Jun 8, 2018
How Emotions and a Lack of Connection Can Affect Our Hormones, Blood Sugar, and Overall Health
I've become fascinated with the connection between everyday emotions, intense feelings of love or a lack of connection, or even how...
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- Mar 9, 2018
Collagen: More Beneficial to Your Overall Health Then You Might Think
Up until a few months ago, when I heard the word collagen I immediately thought of my "hair, skin, and nails" gummy vitamin I used to get...
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- Dec 26, 2017
The Benefits of Brazil Nuts
I have ALL of my clients eating 2 Brazil Nuts per day - why?! What's all the hype about them? Brazil Nuts are the top selenium food...
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- Dec 26, 2017
Perfectly Baked Spaghetti Squash
I found this method on EmpoweredSustenance.com and it has seriously changed my life!! I have a couple spaghetti squash recipes and just...
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- Nov 9, 2017
How To Tell the Quality of Produce Based on their Skew Numbers
You know those annoying stickers on your produce that you always forget to take off until you start washing it and then it gets all wet...
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- Sep 26, 2017
Bloated? Stomach Pain? Constipated? Finally Figure Out Why.
If you've had a chance to read my About section, you'd know that I suffered from many digestive symptoms growing up but was always within...
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- Sep 26, 2017
What Should I Buy Organic? The Meaning Behind Food Quality Terms.
Lately I've been hearing a lot of people discuss the whole organic thing and if its just a marketing ploy? What does it even mean? And...
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- Sep 14, 2017
How can mental stress affect your physical health?
It seems odd, right? You normally think of your physical health being influenced why what you eat, how much you work out and/or what you...
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- Jul 29, 2017
Guide to Fat: The Good & Bad
It is essential to our health that we consume healthy and properly prepared fats. The first time I heard that I thought, great - but...
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- Jul 29, 2017
Interrupted Sleep and Insomnia
Trouble sleeping? You’re not alone. So many people lay awake night after night wondering why they can’t fall asleep even though they’re...
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- May 14, 2017
The Hidden Message in Chocolate Cravings
This post is for people who have perpetual chocolate cravings and let’s face it – might even kill for a piece of chocolate! If you have...
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- Mar 7, 2017
Fact: Eating Fat Doesn't Make You Fat
Wait what? Yes, you read that right! Our bodies were designed to run on a mixture of unrefined carbs and healthy fats & proteins. If we...
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- Feb 19, 2017
Get Started: To Eat, Or Not To Eat
Ok, here’s the thing – you’ve got to start somewhere. It’s time to give yourself some TLC, stop being your own last priority. I promise...
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- Mar 7, 2016
Adrenal Fatigue: Do you have it?
Ok – before you read this post, ask yourself “when was the last time I felt completely relaxed?” Maybe you can’t remember. We put our...
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