Collagen and MCT oil play important roles in supporting mental health. Collagen, a protein found abundantly in our bodies, is essential...

Gratitude, the practice of acknowledging and appreciating the positive aspects of life, has been shown to have a profound impact on...

Have you ever felt more relaxed in the presence of bodies of water, be it oceans, lakes, or rivers? Have you ever wondered why that is?...

As humans, we all have a fundamental need to belong. If we look back at ancestral times, we were designed to be in groups of 30-40 people...

It seems completely surreal that I am writing this post. There were so many months in the last year and a half that I never knew if we'd...

It's December 31st, 2018 - New Year's Eve - and I'm over here thinking I need to be making some resolutions. I mean, everyone's doing it...

I've become fascinated with the connection between everyday emotions, intense feelings of love or a lack of connection, or even how...

Up until a few months ago, when I heard the word collagen I immediately thought of my "hair, skin, and nails" gummy vitamin I used to get...

I have ALL of my clients eating 2 Brazil Nuts per day - why?! What's all the hype about them? Brazil Nuts are the top selenium food...

I found this method on EmpoweredSustenance.com and it has seriously changed my life!! I have a couple spaghetti squash recipes and just...

You know those annoying stickers on your produce that you always forget to take off until you start washing it and then it gets all wet...

If you've had a chance to read my About section, you'd know that I suffered from many digestive symptoms growing up but was always within...

Lately I've been hearing a lot of people discuss the whole organic thing and if its just a marketing ploy? What does it even mean? And...

It seems odd, right? You normally think of your physical health being influenced why what you eat, how much you work out and/or what you...

It is essential to our health that we consume healthy and properly prepared fats. The first time I heard that I thought, great - but...

Trouble sleeping? You’re not alone. So many people lay awake night after night wondering why they can’t fall asleep even though they’re...

This post is for people who have perpetual chocolate cravings and let’s face it – might even kill for a piece of chocolate! If you have...

Wait what? Yes, you read that right! Our bodies were designed to run on a mixture of unrefined carbs and healthy fats & proteins. If we...

Ok, here’s the thing – you’ve got to start somewhere. It’s time to give yourself some TLC, stop being your own last priority. I promise...

Ok – before you read this post, ask yourself “when was the last time I felt completely relaxed?” Maybe you can’t remember. We put our...