Collagen and MCT oil play important roles in supporting mental health.
Collagen, a protein found abundantly in our bodies, is essential for maintaining the health and integrity of various tissues, including the brain. It provides structural support to the brain cells, ensuring their proper functioning. Additionally, collagen contains amino acids that are necessary for the production of neurotransmitters, such as serotonin and dopamine, which regulate mood and emotions. By promoting neurotransmitter synthesis, collagen can help improve mood and overall mental well-being.
MCT (medium-chain triglyceride) oil is a type of healthy fat that is easily digested and rapidly converted into energy by the body. MCT oil is known to enhance cognitive function and mental clarity. It provides a quick and efficient source of fuel for the brain, which requires a significant amount of energy to function optimally. By supplying the brain with readily available energy, MCT oil can improve focus, concentration, and overall cognitive performance. Moreover, MCT oil has been shown to have neuroprotective properties, supporting the health and integrity of brain cells.
Both collagen and MCT oil also contribute to overall physical health, which in turn can have a positive impact on mental health. Collagen supports joint health, reduces inflammation, and improves gut function. A healthy gut is crucial for mental well-being, as it is involved in the production of neurotransmitters and the communication between the gut and the brain (the gut-brain axis). MCT oil, on the other hand, has been associated with improved metabolism, weight management, and increased energy levels, all of which can positively influence mental health.
Whenever you’re supplementing, it’s important that you’re using high quality supplements - just like eating high quality food. Here are my favorite high quality collagen and MCT oil products and how I like to use them.
Further Food Vanilla Collagen Peptides: contains vanilla collagen + organic tremella mushroom. Add 1-2 scoops daily to water or milk to make a vanilla shake.
Bulletproof Brain Octane C8 MCT Oil: sourced purely from coconuts, it is flavorless so you can add it to smoothies, salad dressings, coffee, etc. I recommend 1 tbsp per day.
Wellmade by Thrive Market MCT Collagen Powder: this has both collagen and MCT oil, which is very convenient! I use this primarily in my coffee and smoothies and recommend 1 scoop daily. It is also flavorless so there are so many ways that you can use it!
Incorporating these nutrients into your diet or supplementation routine may have beneficial effects on mood, cognitive function, and overall mental well-being. However, it is important to note that it is always recommended to consult with a healthcare professional before making any significant changes to your diet or supplement regimen.
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