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Loaded Nachos
Prep Time: 10 minutes | Cooking Time: 20 minutes | Yield: 4 servings Wow, these are so loaded you can barely even see the chips - I guess...


Homemade Sweet Potato Fries
Prep Time: 5-7 minutes | Cooking Time: ~45 minutes | Yield: ~2 servings INGREDIENTS: 1 large organic sweet potato 2 tbsp olive oil...


How To Tell the Quality of Produce Based on their Skew Numbers
You know those annoying stickers on your produce that you always forget to take off until you start washing it and then it gets all wet...


Bloated? Stomach Pain? Constipated? Finally Figure Out Why.
If you've had a chance to read my About section, you'd know that I suffered from many digestive symptoms growing up but was always within...


What Should I Buy Organic? The Meaning Behind Food Quality Terms.
Lately I've been hearing a lot of people discuss the whole organic thing and if its just a marketing ploy? What does it even mean? And...


Garlic & Parsley Asparagus
Prep Time: 10 minutes | Cook Time: 10 minutes | Yield: 4 servings I think I've finally learned how to not over cook asparagus and make it...


Rosemary Sunrise Medley Potatoes
Prep Time: 10 minutes | Cook Time: 35 minutes | Yield: 4 servings I love anything involving potatoes, and these are absolutely amazing. I...


Salmon Bowls
Prep Time: 10-15 minutes | Cook Time: 15 minutes | Yield: 2 servings I used to go to Fast & Furious on Lovers Lane in Dallas all the time...


How can mental stress affect your physical health?
It seems odd, right? You normally think of your physical health being influenced why what you eat, how much you work out and/or what you...


Grain/Dairy Free Apple Muffins
Prep Time: 15 minutes | Cooking Time: 35 minutes | Yield: 1 dozen muffins This is another recipe from my Practical Paleo Cookbook that...

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