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Turkey Meatballs
Prep Time: 10-15 minutes | Cooking Time: 25-30 minutes | Yield: 8 meatballs INGREDIENTS: 1 pound organic ground turkey 1 (14.5 oz) can...


Paleo Pizza Potato Skins
Prep Time: 10 minutes | Cooking Time: 1 hour | Yield: 2-4 servings You can really stuff this potato skins with whatever you'd like, but...


Cinnamon Coconut Fat Bombs
Prep Time: 5-7 minutes | "Cooking" Time: 5 minutes | Yield: ~9 balls INGREDIENTS: 3 tbsp melted coconut butter 2 tbsp organic, grass-fed...


Salmon Poke Bowl
Prep Time: 10 minutes | Cooking Time: 12 minutes | Yield: 4 bowls INGREDIENTS: 6 oz sushi/sashimi grade raw salmon, diced 1 head organic...


How Emotions and a Lack of Connection Can Affect Our Hormones, Blood Sugar, and Overall Health
I've become fascinated with the connection between everyday emotions, intense feelings of love or a lack of connection, or even how...


Lemon Poppy Seed Muffins
Prep Time: 5-7 minutes | Cooking Time: 16 minutes | Yield: 1 dozen muffins INGREDIENTS: 4 organic, cage-free eggs 1/3 cup lemon juice 1/3...


Salmon Cakes & Tartar Sauce
Prep Time: 10 minutes | Cooking Time: 10 minutes | Yield: 4 cakes INGREDIENTS: 2 (6 oz) cans wild salmon, drained 2 organic, cage-free...


Cashew Butter Cookies
Prep Time: 5-7 minutes | Cooking Time: 10 minutes | Yield: 1 dozen cookies INGREDIENTS: 2 cups cassava flour 1 cup cashew butter 1/3...


Avocado Bruschetta
Prep Time: 5 minutes | Yield: 4 Bruschetta Slices INGREDIENTS: 4 slices of french bread, or Udi's bread (gluten & dairy free), or Barely...


Mexican Shrimp Bowl
Prep Time: 5-7 minutes | Cooking Time: 15 minutes | Yield: 4 servings INGREDIENTS: 2 cups organic cauliflower, riced 1/2 pound organic...

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