Starting a health journey can be a jaunting task, but it doesn't have to be. Here are some simple steps you can take to get started and...

The connection behind social media and mental health involves a complex interplay of psychological, social and biological factors. While...

I get asked all the time what my favorite nutrition books are by both colleagues and clients. It's so hard to pick just a few but these...

Secure attachment to a stable adult in childhood is crucial for mental health because it forms the foundation for healthy emotional and...

Collagen and MCT oil play important roles in supporting mental health. Collagen, a protein found abundantly in our bodies, is essential...

Gratitude, the practice of acknowledging and appreciating the positive aspects of life, has been shown to have a profound impact on...

Have you ever felt more relaxed in the presence of bodies of water, be it oceans, lakes, or rivers? Have you ever wondered why that is?...

As humans, we all have a fundamental need to belong. If we look back at ancestral times, we were designed to be in groups of 30-40 people...

7 tips to take out the guessing and make your summer packed full of fun without the chemicals Summer is just around the corner, and I...

It seems completely surreal that I am writing this post. There were so many months in the last year and a half that I never knew if we'd...