9 Tips to Get Started On A Health Journey
Starting a health journey can be a jaunting task, but it doesn't have to be. Here are some simple steps you can take to get started and...
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The Connection Between Social Media and Mental Health Illness (and how to avoid it!)
The connection behind social media and mental health involves a complex interplay of psychological, social and biological factors. While...
My Favorite Nutrition & Health Books
I get asked all the time what my favorite nutrition books are by both colleagues and clients. It's so hard to pick just a few but these...
Early Childhood Attachment
Secure attachment to a stable adult in childhood is crucial for mental health because it forms the foundation for healthy emotional and...
The Benefits of Collagen & MCT Oil on Mental Health
Collagen and MCT oil play important roles in supporting mental health. Collagen, a protein found abundantly in our bodies, is essential...
6 Scientific Benefits That Gratitude Has On Mental Health
Gratitude, the practice of acknowledging and appreciating the positive aspects of life, has been shown to have a profound impact on...
The Science Behind Bodies of Water Improving Mental Health
Have you ever felt more relaxed in the presence of bodies of water, be it oceans, lakes, or rivers? Have you ever wondered why that is?...
The Fundamental Human Need to Belong
As humans, we all have a fundamental need to belong. If we look back at ancestral times, we were designed to be in groups of 30-40 people...
How To Pack A Non-Toxic Pool/Beach Bag
7 tips to take out the guessing and make your summer packed full of fun without the chemicals Summer is just around the corner, and I...
Infertility Story & First Trimester Recap
It seems completely surreal that I am writing this post. There were so many months in the last year and a half that I never knew if we'd...
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