Garlic Spaghetti Squash Casserole
Prep Time: 5 minutes | Cooking Time: 55 minutes | Yield: 6 servings This is a great family style dish that is all natural and seriously...
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Kale Chips
Prep Time: 15 minutes | Cooking Time: 25 minutes | Yield: 1-2 servings I never thought kale could be so good! You've got to try this....
Guide to Fat: The Good & Bad
It is essential to our health that we consume healthy and properly prepared fats. The first time I heard that I thought, great - but...
Interrupted Sleep and Insomnia
Trouble sleeping? You’re not alone. So many people lay awake night after night wondering why they can’t fall asleep even though they’re...
Chocolate Chip Cookie Skillet
Prep Time: 8-10 minutes | Cooking Time: 20 minutes | Yield: 2-4 servings Have you ever had a pizookie from BJ's? Well I've certainly had...
Chicken or Steak Wedge Salad
Prep Time: 15 minutes | Cooking Time: 35 minutes | Yield: 2 servings Here is a healthier option to the normal blue cheese wedge salad...
Chicken & Bacon Pesto Spaghetti
Prep Time: 15 minutes | Cooking Time: 70 minutes | Yield: 6 servings Here is a Paleo & Whole 30 Approved recipe that is amazing as...
Avocado Toast
Prep Time: 5 minutes | Cook time: 3 minutes | Yield: 1 serving This is my favorite breakfast, lunch, dinner, snack, everything really! It...
The Hidden Message in Chocolate Cravings
This post is for people who have perpetual chocolate cravings and let’s face it – might even kill for a piece of chocolate! If you have...
Dairy Free Pesto Sauce
Prep Time: 10 minutes | Yield: 2-3 cups Some people don't realize that most pesto sauces contain grated cheese! Being dairy free, this...
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