Cauliflower "Fried Rice"

Prep Time: 20 minutes | Cooking Time: 10-15 minutes | Yield: ~2 servings

  • 2 cups cauliflower rice (premade from Costco)

  • 1 cup organic frozen peas & carrots

  • 4 organic, cage-free eggs

  • 4 oz precooked grilled chicken strips

  • 2 tbsp organic onion, diced

  • 3 garlic cloves, minced

  • 1 tbsp sesame oil

  • 1/4 cup coconut aminos

  • Sea salt and pepper to taste

  • A pinch of garlic salt

  1. Dice up the garlic and onions. Heat up a skillet on med-high heat and add in the sesame oil. Once it heats up a bit, throw in the garlic and onions. Cook for a couple minutes until slight browned.

  2. Now add in the frozen carrots and peas. Cook until they are softened.

  3. Push everything to the outsides of the skillet making a little well or hole in the middle. Crack the 4 eggs into the center and scramble. Mix everything together well.

  4. Add in the cauliflower rice and chicken. Cook for about 3-5 minutes until the cauliflower rice is slightly browned. Season with sea salt, pepper, and garlic salt to taste. Enjoy!

Sugar Control Diet Approved (without the peas).


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