Prep Time: 5-7 minutes | Yield: 1 serving

Coffee - a somewhat controversial topic in the health world. I believe that coffee can be ok in moderation, by which I mean one 8oz coffee in the morning and thats it!

Look for organic and trustworthy sources of coffee such as: Bulletproof Coffee.

You can add some flavor to the coffee if you can't drink it black. I.e.: almond or coconut milk, butter, coconut oil, etc. Anything that is full fat and not carb oriented. The caffeine is enough of a stimulant (you don't need to add more sugar!) and adding some fat will help reduce the drop in energy later.

  • Bulletproof coffee (ground, whole bean or Keurig pods, whichever you prefer)

  • Added fat, if desired​

  • i.e.: coconut or almond milk, butter, coconut oil, etc.

  1. Grind and/or brew the coffee in whichever form you've decided to use.

  2. Add the added fat for flavor if desired. Enjoy!

Sugar Control Diet Approved


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