Prep Time: 5-7 minutes | Yield: 1 serving
Coffee - a somewhat controversial topic in the health world. I believe that coffee can be ok in moderation, by which I mean one 8oz coffee in the morning and thats it!
Look for organic and trustworthy sources of coffee such as: Bulletproof Coffee.
You can add some flavor to the coffee if you can't drink it black. I.e.: almond or coconut milk, butter, coconut oil, etc. Anything that is full fat and not carb oriented. The caffeine is enough of a stimulant (you don't need to add more sugar!) and adding some fat will help reduce the drop in energy later.
Bulletproof coffee (ground, whole bean or Keurig pods, whichever you prefer)
Added fat, if desired
i.e.: coconut or almond milk, butter, coconut oil, etc.
Grind and/or brew the coffee in whichever form you've decided to use.
Add the added fat for flavor if desired. Enjoy!
Sugar Control Diet Approved